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September 28, 2016

" Vigilance is being present without the thinking."

To meditate is to be present with what is going on inside of you while simultaneously aware of the outer world in the exact present moment.

"Now, STOP!
Observe yourself…
Are there any thoughts…?"

Meditation leads us into...

October 8, 2013

Over 90 years of age, my next door neighbour passed away. I would often see him taking walks that lasted an eternity, early in the morning and at the end of the day, taking each and every tiny step with determination. I’ve never really talked to him, besides the occass...

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Ode to the Sun

October 19, 2008

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