PHOUNKEO

Reunion Island is inhabited by amazing landscapes full of depth and intensity. I think anyone can choose between keeping a distance or merge with Mother Earth. If you choose to keep a distance then you will meet Mother Earth with distance your arms mid-open.

As for me,...

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Last November 2015, exactly one year from now, I was at Oneness University in India. A whole month to dig deeper into myself: sharing, meeting new people, meditating, reflecting, crying, laughing, loving, hating, being scared, being fulfilled, flying...

How many years will we live? Let’s say 70 years or no, let’s be crazy and go for 80 years !

According to me, how do we use them?

• Half of the time, we sleep. We have 40 years left.

• Three quarter of that time, we study or work. That’s 10 years left.

• Half of...

" Vigilance is being present without the thinking."

To meditate is to be present with what is going on inside of you while simultaneously aware of the outer world in the exact present moment.

"Now, STOP!
Observe yourself…
Are there any thoughts…?"

Meditation leads us into...