PHOUNKEO

Reunion Island is inhabited by amazing landscapes full of depth and intensity. I think anyone can choose between keeping a distance or merge with Mother Earth. If you choose to keep a distance then you will meet Mother Earth with distance your arms mid-open.

As for me,...

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Last November 2015, exactly one year from now, I was at Oneness University in India. A whole month to dig deeper into myself: sharing, meeting new people, meditating, reflecting, crying, laughing, loving, hating, being scared, being fulfilled, flying...

How many years will we live? Let’s say 70 years or no, let’s be crazy and go for 80 years !

According to me, how do we use them?

• Half of the time, we sleep. We have 40 years left.

• Three quarter of that time, we study or work. That’s 10 years left.

• Half of...

" Vigilance is being present without the thinking."

To meditate is to be present with what is going on inside of you while simultaneously aware of the outer world in the exact present moment.

"Now, STOP!
Observe yourself…
Are there any thoughts…?"

Meditation leads us into...

When is the last time you ate a meal

without doing anything else at the same time?

No cell phone in your hands, no book, no TV, no computer, no music, no talking… A meal simply to appreciate what is here in your plate, taking the time to enjoy the taste of the food, be...

According to me, being selfish is loving yourself so little and to be so scared not to be loved by others that you decide to give yourself this love (forced) by any mean without considering the feelings and needs of others.

Self-Love, is to love yourself and others so...

Every day, we give and receive gifts from life. We are not always aware of it. For instance, to breathe is a gift because we breathe in the air the plants offer us and we breathe out the air from our lungs. It is happening each and every seconds of our life. To give a...

To live and to experience, you don’t need expectation.

Expectation comes from the desire to control and controlling is an illusion.

Do you really think you can control anything?

Life in itself is already a teaching.

Trust that you will experience what you need to exper...

I think these 16 meditations are very powerful and helpful.

Each of them has a specific purpose.
You can use them freely anytime, anywhere you want.

To download them, click right ‘Save Audio As’

I’m grateful to the Deepak Chopra Center for providing them to support us...

A rich and intense book which took me in the heart of different universe we can live daily as a human being. A vision of the past, the present and the future described with so much fluidity and profundity to light us up in our humanity and to make us be closer to our i...