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November 18, 2016

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Last November 2015, exactly one year from now, I was at Oneness University in India. A whole month to dig deeper into myself: sharing, meeting new people, meditating, reflecting, crying, laughing, loving, hating, being scared, being fulfilled, flying...

September 28, 2016

" Vigilance is being present without the thinking."

To meditate is to be present with what is going on inside of you while simultaneously aware of the outer world in the exact present moment.

"Now, STOP!
Observe yourself…
Are there any thoughts…?"

Meditation leads us into...

January 16, 2015

It’s terrific, we have 80 000 thoughts per day!
For this simple reason, I think it is important to know how to relax our brain, to slow down the flow of thoughts and find some quietness.

We spend most of our time in front of a screen to think, think & think, we should...

November 7, 2014

Me: “Would you like to live in a world where all the people simply live happily without any exception, a world without violence and war, a world of peace?

You: “Yes, of course.

Me: “Do you believe you will see it before the end of your life?

You: “No. Maybe it will hap...

July 9, 2014

The simple gift of the present is to be able to look at things differently…
Today the sky is blue, the wind is soft in Shanghai

and it’s good to be aware of it, to feel the Present…

"You know why the present is called present ? Because it’s a gift…"

February 4, 2009

I’d like to emphasize that everyone will have a different experience with this meditation… what I am going to write is purely subjective… the feeling I got is only mine & if one day, you have the chance to participate in this meditation… the sensations you’ll get will...

January 23, 2009

Tomorrow, I will go on meditation… at 170 km from Paris… Somewhere far away… a place where you can find yourself…where you learn to know you better… I hope…

It’s the first time I will do meditation… it lasts 10 days… A code of discipline must be read before subscribing...

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Ode to the Sun

October 19, 2008

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