Kopan Monastery retreat in Kathmandu


One month retreat (18th Nov to 18th Dec 2009)… in the renowned monastery named Kopan… Tibetan Bouddhism classes (in English) with about 230 students… all, we were gathering to share those teachings… beginners, confirmed, curious seeking for their self, we all have lived our own rich experience…!

Planning 05h30 – 06h00 : prostrations (option) 06h00 – 06h30 : tea 06h30 – 07h30 : meditation 07h30 – 08h00 : breakfast 08h00 – 09h00 : karma yoga (cleaning, tidying etc…) 09h00 – 11h30 : bouddhist teachings 11h30 – 12h30 : lunch 12h30 – 14h00 : break 14h00 – 15h00 : discussion group 15h00 – 17h00 : bouddhist teachings 17h00 – 18h00 : tea 18h00 – 19h00 : meditation 19h00 – 20h00 : dinner 20h00 – 21h00 : teachings or meditation


When I arrived at the monastery, I thought I would be totally isolated from the world, from people, from everything… I found myself with 230 others students from all around the world & a place with more than 360 monks (children & adults) ! A place full of warm & sweet vibes, where everyone gives its best, where one try to put one’s flaws aside & learn to live in “community”…

Before arriving, I bought everything i could have the use of, I was afraid to run out of soap, handkerchief, washing powder… & in there, I found a shop with all the toilet case and even cakes, potato chips, chocolate bar, drinks, candies… & on top of that, a coffee shop !

I thought I was going to eat “less” but the cafeteria dishes were so so delicious & it was possible to have more if you’d still be hungry. Fruits & vegetables of the season, I ate organic & veggie food during my whole journey in Nepal… I felt my body found it really healthy… During this month, i’ve decided to eat only what the monastery offered me, nothing more… I’ve never got starving & no deficiency, my body said thanks to me for this really healthy food…

I thought I won’t “be allowed” to read & write… but since the first day, the monastery gave us teachings & prayers books for our learning. At the monastery entrance, there were not only a library but a books shop & souvenirs shop, one could spend hours strolling between all these books & spiritual items. My diary was then the confident of my days in this place out of time & of my evolution in the most magical environment…

Every day, we should not talk from the morning awakening until 12h30 (after lunch). Sometimes, it was the whole day… I have to recognize that these moments of silence make me feel really good! The aim wasn’t ‘not to talk’ but ‘not to communicate’, just remain with “your Self”…


Bouddhism, it’s not a philosophy, it’s a real religion composed of its prayers, its rituals, its beliefs… I didn’t know there was so much to learn, to practise… I was totally immersed in this Buddhist veil… I wanted to do this retreat 100% to know if I’d like to take refuge in Buddha or not, if in my bad times, I’d like to take refuge in Buddha & ask for his help. Therefore, I followed scrupulously, seriously & with concentration all the rules, teachings & prayers… I was convinced by most of the teachings (but my Heart beats around Mother Nature)… I think that Buddhism helps you to question yourself & having Buddha as a guide cannot be harmful… Quite the contrary, all the teachings help one to improve his future… in this life & the other one (if you believe in reincarnation)… Buddhist concepts can be totally followed even if one is not Buddhist, the important is to accomplish good actions every day. Nevertheless, to reach enlightenment, one has to put all his faith in Buddha… To sum up, if you make good actions & you don’t follow Buddha, you cannot reach the great enlightenment… But think positive & accomplish good actions, it’s already a good start…!


I’m not going to sum up the teachings because I’m unable to do that & it would be totally incomplete : in 1 month teachings, I’ve only have learnt a small part of what Buddha wanted us to understand, one have to immerse himself in this universe to feel & discover Buddhism & its beneficial effects… If your Heart feels it, just do it…! ;)