Breath of Life 1h30 | WORKSHOP

“ The only thing you’ve been asked for when arrived on earth, is to be yourself. ”

Stop searching for something and allow yourself to just be. Enter a space of receptivity listening to breath’s life where inner light can naturally spring out.

Offer yourself a space to settle down, to finely observe how body, spirit and speech can realign in yourself and with others: a subtle space of consciousness is opening.

Put the light on your breath in its entirety. Exploring the different states of beings bound to it, is to sincerely acknowledge the current states in your own physical, mental and spiritual map.

A path for connection can now begin, it instantly unfolds in the acceptation of what is happening right now in the present moment.

In this space, no comparison with others becomes possible, the reference is no longer the outside, but in the inside. A new way to look at yourself, others and the world can open up.

Thus, your daily life can be infused by the inner space being revealed in yourself…

I’m starting to understand “ There is no goal, the path is the goal. ”

These sessions invite you to :

• let yourself being surprised by your own breath of life
• explore the movements of each of your body’s joints
• visit your breath in its both mobility and immobility
• get in the depth of your anchorage and elevation zones.
• deepen your relationship with your emotions
• fully taste your life path in its comforts and discomforts

Through meditation, Qigong, Qi Dance, the path of Sarbacana and NonViolent Communication, Phounkeo guides you in the exploration of these life awakening practices. Inviting the body to find its balance whilst finely opening to the freedom of being.

On these practices’ infinite path of discovery, Phounkeo realised how they all join together to manifest into her life. Everything becomes an opportunity to practice, to play, to put a light on each instant of life, living in harmony with oneself and the world.

She aspires to share all this and more in her sessions !

“Let the beauty we love be what we do.”

Rumi

When

Every Monday from 7 to 8.30 pm (Paris time).

Where

We will use Zoom to connect. The link will be sent to you once you register.

Rates

I am committed to making my sessions accessible to all and at the same time, to finding a financial balance that gives me flexibility, simplicity and power in life. Charging a fee is both a way to give value to what I offer as well as to honor what has allowed me to get to where I am today. I also would like to encourage you to ask yourself what's really important to you: Where do I want to use my money? What value do I give on what I receive?

Also, I decided to set up 3 different rates for each session and a special subscription rate for 3 months.

I am confident that with everyone's sincere and fair participation, a balance will naturally fall into place that will allow me to continue to offer these options.

- Root package: for small budgets.

- Earth package: for those whose budget is in balance.

- Sky package: for those whose budget allows them to support others.

- Universe package: subscription for 3 consecutive months for meditation enthusiasts. The subscription package will give you a discount of between 20 to 50% compared to the other 3 packages. For this offer, click here.

For other offers, continue by clicking the "GO" button below.

If these fees are still too high for you, we can always find a solution. Money should not be a barrier, but it probably helps to see one's own impulse to participate. If you can't afford these amounts but your enthusiasm is vast, don't hesitate to contact me.

Clothes

Flexible and loose around the waist to allow abdominal breathing.