It can be a husband, children, a job, water to drink, hands to create, a good health, diploms, ingineering skills, speaking many...

Vivre et expérimenter, c’est ne pas avoir d’attente. L’attente vient d’un désir de contrôle et contrôler est une illusion. Pensez-vous...

To live and to experience, you don’t need expectation. Expectation comes from the desire to control and controlling is an illusion. Do...

Un talentueux artiste était en train de peindre un magnifique lion. Quand il eut terminé son tableau, l’artiste regarda le lion dans les...

A very talented artist was painting a beautiful lion. As soon as he finished to paint it, he started to scream and ran away from the...

Chaque décision que je prends est de ma responsabilité. Je suis alors ouverte aux conséquences positives ou négatives. Ma perception...

Each decision I take is my responsibility. I’m then open to the consequences: positive or negative. My false perception: I decided to...

Un livre riche et intense qui m’a plongé au coeur des différents univers que l’on peut vivre au quotidien en tant qu’être humain. Une...

I think these 16 meditations are very powerful and helpful. Each of them has a specific purpose. You can use them freely anytime,...

A rich and intense book which took me in the heart of different universe we can live daily as a human being. A vision of the past, the...

Yesterday, my friend told me how lucky I was to do the job of my dreams and to enjoy it. " I answered her it doesn’t come from luck, it...

Whatever the situation, I’m free to choose: to say yes or no. I’m free to go, to stay, to change, to move forward, to step back, to...

Tirées de mon experience de méditation et des groupes de pratiques hebdomadaires, voici quelques directions simples et faciles à...

You can find here a simple smooth guidance coming from my experience of meditation and sharing in groups. * Find a quiet place where you...

In a city with 23 millions people, it was more than essential to me to find a peaceful natural outdoor space to quiet my mind, breath...

Extraordinaire ! Rien que pour cette raison, je pense qu’il est important de savoir comment reposer son cerveau pour apaiser le flux de...

It’s terrific, we have 80 000 thoughts per day! For this simple reason, I think it is important to know how to relax our brain, to slow...

Moi : “Aimerais-tu vivre dans un monde où tous les gens sont simplement heureux, tous sans aucune exception, un monde où il n’y a pas de...

Me: “Would you like to live in a world where all the people simply live happily without any exception, a world without violence and war,...

Les 10 choses les plus insensées que nous faisons dans notre vie moderne (et que nous acceptons docilement de faire) Je trouve que...

I find many of the things we’re doing out of habit are completely absurd. We’re so used to them that we end up finding them normal and...

Dialogue avec Uncle Fish [Uncle Fish, c’est mon oncle, le frère de ma mère. Je l’appelle ainsi car il adore l’eau et peut rester des...

Dialogue with Uncle Fish [Uncle Fish is my mother’s brother. I called him like this because he loves water and can remain hours swimming...

After 3 years practicing Qigong, I’ve come to realize many preconceived ideas people has about this practice. I’d like to share with you...